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Group Fitness Schedule |
Last Updated: 2/15/2012 |
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| Monday: |
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| 08:00a - 09:00a |
Muscle Madness |
Gretchen |
| 09:00a - 10:00a |
Spin |
September |
| 10:00a - 11:00a |
Pilates |
September |
| 11:00a - 12:00p |
Rep Reebok |
September |
| 12:00n - 01:00p |
Silver Sneakers |
September |
| 05:00p - 06:00p |
Yoga |
Barbara |
| 06:30p - 07:30p |
Zumba |
Nathalia |
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| Tuesday: |
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| 08:00a - 09:00a |
Hips, Thighs & Abs |
Gretchen |
| 09:00a - 10:00a |
Spin |
September |
| 10:15a - 11:15a |
Zumba |
Nathalia |
| 11:15a - 12:15p |
Yoga |
Chivan |
| 05:30p - 06:00p |
Abs |
Daniella |
| 06:00p - 07:00p |
Spin |
September |
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| Wednesday: |
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| 09:00a - 10:00p |
Body Sculpt |
Gary |
| 10:00a - 10:30a |
Hi - Lo |
September |
| 10:30a - 11:30a |
Pilates |
September |
| 11:45a - 12:45p |
Silver Sneakers |
September |
| 06:00p - 07:00p |
BodySculpt |
Gilberto |
| 07:00p - 08:00p |
Kickbox |
Gilberto |
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| Thursday: |
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| 08:00a - 09:00a |
Sculpting Latino |
Gilberto |
| 09:00a - 10:00a |
Spin |
Gilberto |
| 10:00a - 11:00a |
Step & Low |
Gary |
| 11:00a - 12:00n |
Yoga |
Mark |
| 12:00n - 01:00p |
Silver Stretch |
September |
| 04:30p - 05:30p |
Pilates |
Roberta |
| 05:30p - 06:00p |
Abs |
Gilberto |
| 06:00p - 07:00p |
Spin |
Gilberto |
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| Friday: |
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| 09:00a - 10:00a |
Step & Low |
Gretchen |
| 10:00a - 11:00a |
Rep Reebok |
September |
| 11:00a - 11:30a |
Stretch |
September |
| 11:45a - 12:45p |
Silver Sneakers |
September |
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| Saturday: |
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| 09:15a - 10:15a |
Spin |
Gilberto |
| 10:30a - 11:30a |
Pilates |
Roberta |
| 11:30a - 12:30p |
Yoga |
Julie/Barbara |
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| Sunday: |
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| 09:00a - 10:00a |
Spin |
Miguel |
| 10:30a - 11:30a |
Yoga |
Mark |
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Class Descriptions |
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ABS: 30 minute workout of the
abdominal and lower back designed to sculpt your middle body. |
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BARBELL PUMP & BODY SCULPT: 60
minute body shaping class which incorporates hand weights, body
bars, and resistance bands creating a total body workout. |
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BELLY DANCE: Have fun while
burning calories, working up a sweat and toning muscles you never
knew you had to sculpt, define, & strengthen your core! |
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BELOW THE BELT: (25 min) Sculpt &
ton from the waist down in a variety of different ways. |
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BODY SCULPT: A body shaping class
using hands weights, body bars, and bands for a total body workout. |
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BOOT CAMP: Work your entire body
in this non-stop calorie burning class incorporating calisthenics,
strength & serious heart pumping exercises. In this class, anything
goes! |
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EXERCISE FUSION: 60 minute unique
form of exercise using precise movements. Each muscle group is
warmed up, worked-out, and then stretched to tighten and reshape
your body. This class will increase strength, flexibility, and
endurance. All ages and levels of fitness welcome! |
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GET RIPPED: 60 minute intense
workout focusing on light weights and high repetitions using body
bars and resistance bands. Increase your strength and improve your
definition while working on muscle endurance. |
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HI-LO AEROBICS: This is the
classic floor exercise with high and low impact moves, mixed with
lots of options, Allowing you to jump high or just bounce in your
step. The goal is to get you moving while having fun doing it! |
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KICKBOX: Burn maximum
calories through a variety of kicks, punches, and drills in this
non-stop total body cardio workout. |
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MUSCLE MADNESS: 60 minute
sculpting class integrating 3 classes into 1. Abs & Buns, Toning,
and Core Workout. Come see what's happening this week! |
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PILATES MAT: 60 minute series of
exercises to strengthen and lengthen your muscles. Pilates will help
define all muscles groups by aligning the body and eliminating
excess tension and strain placed upon the joints. Pilates promotes
overall physical and mental well-being. |
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REP REEBOK®:
60 minute program to build muscular strength, muscular endurance and
athletic power. Get stronger, build bone density, tone and define
your body. Resistance training program that rotates through
endurance, strength and power cycles. |
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SPIN: 60 minute heart pumping
cardiovascular workout, taught on stationary bikes. You will
simulate climbing and sprinting while exercising to incredible
music. This is definitely a fat burner. |
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TAI CHI: 60 minute class using
easy weight lifts and balance movements to activate the body's
energy. These gentle movements will quickly deliver amazing energy
and great health benefits. |
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YOGA: 60 minutes of synchronized
movements linking breathing patterns and posture techniques to
increase flexibility and strength while reducing stress. All levels
of fitness welcome. |
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ZUMBA®:
Learn basic influenced Latin dance moves in a aerobics workout.
Enjoy the dance styles of Salsa, Meranga, Cha cha cha, all while
getting fit. Perfect for beginners to intermediate. |
